Why Choose When You Have Both
Straw and spout in one lid? Yeah, we did that.
Whether you’re vibing with a slow sip or need to chug and bounce, we get it. No switching. No leaking. Just one lid that does it all.
Hydration Tips For Swimmers In Competition
- Pre event: Drink 500~700 ml (17oz~24oz) of water 2~3 hrs before the Race.
- During event: Sip water or electrolyte drinks between heats -- about 150~250ml (5~8oz) every 15~20 mins if competing for long periods.
- Post event: Replace fluids lost -- about 1.5 liters for every 1kg of body weight lost (weighing before / after can help estimate).